Cold, dry winter weather messes up your skin. How can I keep my skin bright and healthy?
The basis is a balanced diet.
According to experts, it is also important to find the food you need according to your skin condition.
American lifestyle magazine ‘Real Simple’ introduced foods tailored to each individual’s concerns, such as dryness and dullness Buy microdose online.
◆ Dull skin = Concentrate on foods rich in antioxidants. Fruits and vegetables of various colors, such as yellow and orange, are usually high in antioxidants. especially tomatoes. Tomatoes are a treasure trove of key nutrients that make clear and clean skin, such as lycopene, beta-carotene, and vitamin C. If you want to have a clear and bright face, it is also important to consume enough healthy fats. Nuts and seeds are rich in healthy fats along with antioxidants such as vitamin E.
◆ Dry skin = Drink plenty of water first. Vegetables rich in water, such as cucumbers and celery, are also good. When your skin is dry, it is easy to think that it lacks moisture, but usually it also lacks oil. Raise your fat intake to an appropriate level, such as mackerel and other blue fish, avocados, and flaxseeds. Citrus fruits such as broccoli, tangerines and oranges, which are rich in antioxidants, also help keep skin moisturized.
◆ Frequent skin inflammation = If the intestinal microbial ecosystem is not healthy, the skin can become inflamed. Be sure to eat fermented foods such as kimchi and yogurt. When the intestine is revived, erythema and acne will subside, and the skin will be able to return to a clean state. Avoid sugar, dairy products, and alcohol, and eat plenty of sweet potatoes, salmon, and tomatoes that have anti-inflammatory properties.