While we’ve focused on finding where vitamin D is listed on the Nutrition Facts Panel (NFP), mushrooms offer a variety of additional benefits, such as:
This trace mineral is an antioxidant, meaning it helps to remove free radicals that are linked to cancer, Heart Problems, inflammation, premature aging and more.
With about 8 mcg of selenium in three ounces (85 g) of white mushrooms, this serving provides 15% your daily value (DV). Brown mushrooms have even higher levels of selenium per serving, packing 40% DV in just three ounces.
Unfortunately, most adults only average about 15 grams of daily fiber, when in reality we should have between 25 to 30, according to the UCSF Health. Mushrooms are a convenient way to incorporate more fiber into your daily diet.
One cup of raw White mushrooms contains about two to four percent of your daily value of fiber, most of which is insoluble and can help to lower your risk for constipation.
Other types of mushrooms contain even more fiber, like Chanterelles, which contain 2.1 grams of fiber per cup when raw— or Enoki mushrooms at 2.3 grams per cup.
Potassium plays an important role in helping your body maintain fluid and electrolyte balance. It also helps promote muscle function and protects your blood vessels from oxidative damage. A cup of White mushrooms contains roughly 6% of your daily value, while other varieties like Baby Bella offer 8% and Portabella 9%.
In addition to vitamin D, Mushrooms also contain five of the eight essential B vitamins such as riboflavin (B2), folate (B9), thiamine (B1), pantothenic acid (B5) and niacin (B3). White and brown mushrooms see significant levels of B2, B3 and B5, especially.
Not only do they help you form red blood cells, which carry oxygen and remove carbon dioxide, but these vitamins also allow your body to turn food into energy. A number of B vitamins are important for a healthy brain too.
Curious to learn more about the nutritional benefits of your favorite mushroom variety? Use The U.S. Department of Agriculture’s FoodData Central to search, typing in “Oyster mushroom, “Brown mushroom,” or your preference.
For instance, this result for raw White mushrooms details nutritional data for this popular fungus, filtered by portion size or measurement.
Or, download our informative ebook, Everything You Need to Know About Blending Mushrooms, which outlines more about the dietary benefits of mighty mushrooms!
Find High Vitamin D Mushrooms
When grocery shopping, always look for High Vitamin D Shrooms Online mushrooms. They’re easy to spot, as they are required to have a Nutrition Facts Panel. This way, you can be sure this fresh produce offers the maximum benefits you are looking for.
Use the Monterey High Vitamin D mushroom finder to find a retailer near you who carries fresh High Vitamin D mushrooms. Additionally, look out for foods fortified with mushrooms in the dairy section and beyond.
Download our free ebook, Everything You Need to Know About Vitamin D & Mushrooms to learn more about this special nutrient and all the benefits of eating mighty mushrooms.